Health Issues

How much sleep do you REALLY need?

What exactly is a “good night’s sleep”? Author: Hilary Samuel – Sleep Expert, MA, MEd, National Board-Certified Health and Wellness Coach (NBC-HWC) and Functional Medicine Certified Health Coach (FMCHC) Consistently getting a good night’s sleep is really important for ongoing health. But what exactly is a “good night’s sleep”? And are

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