Breaking Free from a 30 Year Journey with an Eating Disorder

Podcast Episode #: 66  
A healing journey of self-love and rediscovering life’s true nourishment

Interview with: Linda-Joy Benn, Burnout to Balance Specialist and Founder of the Benn Method 

In this episode we explore:

  • Her journey with an eating disorder.
  • Some early triggers and influences.
  • The impact this eating disorder had on her life (relationships, career, mental health, self-perception, etc.)
  • The kinds of treatments tried.
  • What brought about “success” and what does that actually mean?
  • The importance of a support system…and what could that look like?
  • Advice for “breaking pattern” and moving forward?

How to contact Linda: (or 
Brisbane Australia (stays on Standard time) 
Phone #: AU +61 412 586 528

DISCLAIMER: All of the information provided in the podcast is provided by Mynd Myself for your general knowledge only. All the Website Information (including the information in this podcast) is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition… READ MORE

Share this post on social media:


Related Content:

Esther Sarlo


Cultivating Understanding in a Divided World Author: Esther Sarlo, BA, Founder | CEO | Myndful Spark of Mynd Myself In

Read More »
Esther Sarlo


Embracing Presence: The Key to Unlocking a Life of Meaning and Fulfillment Author: Esther Sarlo, BA, Founder & CEO of

Read More »