Author: Dr. Victoria J. Mondloch, MD, S.C., Preventive Health and Wellness, Family Medicine and Women’s Health
The foundation of everyone’s health is something most healthcare providers have never been taught; it’s actually as simple as knowing that there are four basic hormone groups. Realizing that there are ‘four legs of a hormone chair’ means that each of these four basic hormone groups is as important as the other three—and that they are all equally important when it comes to balancing the foundation of your health. The four hormone groups are:
- Sex Hormones
- AM Cortisol or Adrenal Stress
- Thyroid
- Insulin
The best foundation for your health is balancing all four hormone groups and working to achieve optimal hormone levels in all areas. Remember, if one hormone group is out of balance, it will pull the other three out of balance.
Dr. Vicki’s first two books in this series deal with both ends of the hormone spectrum for women:
- Blossoming: for teenagers and
- Full Bloom: for women approaching, in, or post-menopause.
Be involved in the decision-making with your healthcare provider. Work with a healthcare provider who is a partner with you in your own healthcare. This will empower you to make better health decisions about your own health on an ongoing basis. After all, it is about YOU!
Learn more from Dr. Victoria’s books
Blossoming: Becoming A Woman
Discover the secrets to balancing your hormones and your life! Learn how balancing your swinging female/male hormone levels can impact your daily health. Read case studies of other patients who suffered these same issues but learned how to manage them!
Learn how to talk to your doctor and get the right bloodwork done that gets you answers!
Know that you need to balance your four hormone groups to achieve an optimal foundation of health: female/male, thyroid, adrenal (AM Cortisol) and insulin.
Full Bloom: Perimenopause, Menopause, Postmenopause And Beyond
Perimenopause – the same swinging hormones that happen in you happen in your adolescent daughter! Read the research that explains the safety profile of hormone balancing and hormone replacement.
Learn how to talk to your doctor and get the right bloodwork done that gets you answers!
Know that you need to balance your four hormone groups to achieve an optimal foundation of health: female/male, thyroid, adrenal (AM Cortisol) and insulin.
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