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Podcast Episode #: 83
Part One: Rachel’s Story
Interview with: Rachel Maurice, MD
In this episode we explore:
- Circumstances in which she grew up
- The journey of becoming a doctor
- Her mom’s cancer diagnosis in 2017
- Marriage, kids, divorce, life
- The abyss of 2018
- Her own health journey
- The big revelation in 2020
- Where the journey has lead her now
- Her Vision for the Future
- How empowers people to learn that they can heal themselves
Podcast Episode #: 84
Part Two: Circadian Rhythms
Interview with: Rachel Maurice, MD
In this episode we explore:
- What are Circadian Rhythms – light and dark cycles affect every function of our body
- Significance to our health and/or disease
- Sunrise- sets master clock, predominantly blue and red
(starts cortisol & reproductive hormones) - How Light impacts our mitochondria, hormones, and overall health
- Light exposure in different phases:
Sunrise; UVA, UVB; Sunset; Absence of light - An optimal circadian-friendly day and modifications
- Do all the biohacking you want, if circadian rhythm is messed up, you won’t get the results you’re looking for.
Podcast Episode #: 85
Part Three: Light is the Missing Nutrient
Interview with: Rachel Maurice, MD
In this episode we explore:
- We live in light, like fish live in water.
- Why is light so NB to our health? Light holds the key to our health.
- What impact does modernization have on that?
- Full spectrum sunlight – qualities Natural light – full spectrum, dynamic, always
>50% red and infrared (IR) sunrise to sunset regardless of weather
Benefits of red and IR - Differences with artificial light: Indoors – artificial light, limited frequencies, imbalanced, lacking in red, IR & Ultraviolet (UV)
- Light from sunrise
- UVA rise – starts many hormones and neurotransmitter production, including POMC and NO
(we have UV receptors in our body) - UVB – vitamin D and Melanin production (Melanin has many incredible functions), also stops hormones incl sex hormones
The sun converts cholesterol into vitamin D - Cholesterol – brain, nervous system, hormones
- Light from sunset
- Harms from sunscreen and Skin Cancer
- Wrap up: Type of light we live under is the driver of our physiology
Podcast Episode #: 86
Part Four: The Impact of Prolonging Our Daylight Hours
Interview with: Rachel Maurice, MD
In this episode we explore:
- The detrimental effects of extending our daytime into the night – artificial light at night.
- Circadian rhythms and how our biological functions are influenced by light and dark cycles.
- The lightbulb and its impact on humanity.
- Sunset – predominantly red and infrared (IR), telling us daytime turning to nighttime
- Differences with artificial light: Indoors – artificial light, limited frequencies, imbalanced, lacking in red, IR & Ultraviolet (UV)
- Melatonin and Cortisol fluctuations from light (natural and artificial)
- Harms of excess blue light and artificial light at night (after sunset and before sunrise)
(We have blue light receptors in our body) - Wrap up: Practical solutions
Podcast Episode #: 87
Part Five: Light and Our Mitochondria
Interview with: Rachel Maurice, MD
In this episode we explore:
- Mitochondria—the energy factories of the cells and therefore, our bodies!
The powerhouses that give us life! Let’s talk about Energy…Why is Energy so important? - Where do we get our Energy from?
- What are mitochondria and what are their functions?
- Mitochondria produce infrared (IR) and ultraviolet (UV) light:
Pregnenelone (master steroid hormone made in mitochondria).
Mitochonrial antennae. - Mitochondrial dysfunction and its relation to disease.
- How the mitochondria becomes dysfunctional?
- Circadian Rhythm Dysfunction (CRD)
- ‘Statins’
- Glyphosate
- Fluoride
- Psychological
- ‘Cell danger response’ (CDR)
- Analogy: Grocery store
- Wrap up: The focus of attention for general health is really a focus on mitochondrial health improvement.
Podcast Episode #: 88
Part Six: Food as a Light Nutrient
Interview with: Rachel Maurice, MD
In this episode we explore:
- How is light tied to food? (We evolved from UV, visible and IR, but man-made light is above and below the spectrum, microwaves to x-rays and gamma rays.) The most ignored nutrient in food.
- Photosynthesis – light is IN the food.
Light encompasses visible and non-visible light
All visible and non-visible light affects us. - Seasonal and local eating.
- Circadian Rhythms – including the timing of eating:
Breakfast, lunch, dinner, no snacking, last bite (5 hours before bedtime)
e.g. Skipping breakfast? Coffee, then workout, then late lunch. - Food is broken down into fuel (electrons)– What does that mean, from your perspective?
How is it related to our mitochondrial fuel input, the earth, and the sun?
Fat, sugar, and protein - Deuterium (pronounced: ‘dooteerium’)
- Whole foods vs. processed foods and seed oils
- Salt
- Wrap up: The timing is actually as NB as the food you eat
Podcast Episode #: 89
Part Seven: A Revolutionary Technology that Will Change Your Life
Interview with: Rachel Maurice, MD
In this episode we explore:
- How did she discover LifeWave?
- What convinced her, as an MD, that this tech is what it says it is and that it really works.
- Brief overview of the science behind LifeWave.
- How to use it.
- What to expect? Timing, experience, etc.
- Common misconceptions/FAQs:
Red light panel/wand vs. the patches
Different patches from other companies - Wrap up: LifeWave is a powerful tool – but it’s not a replacement for a healthy lifestyle
Resources for This Podcast Series:
People to learn from:
- Dr. Jack Kruse, MD
- Dr. Douglas Wallace, PhD, expert in mitochondrial research
- Gerald Pollack, 4th phase of water
- Dr. Alexander Wunsch, MD, German, The Light Doctor
- Dr. Martin Moore Ede, MD, -Circadian Rhythm expert, discovered the SCN,The Light Doctor
- Dr. Laura Koniver, MD
- Dr. Martin Picard, PhD, researcher of psychological stress on mitochondrial function
- Dr. John Ott, Light’s biological effects
- Dr. Robert O. Becker, MD, expert on the electric body
- Dr. Jay Montgomery, MD, ophthalmologist
- Dr. Jerry Tennant, MD, PhD, opthalmologist
- Applied Quantum Biology Institute
- Dr. Alexis Cowan (IG: @dralexisjazmyn)
- Dr. Sara Pugh (IG: @busysuperhuman)
- Nick Pineault, known as The EMF Guy
Podcasts to learn more from:
- Quantum Biology Collective Podcast
- Quantum Healthy
- The Quantum Based Podcast
- Regenerative Health
- Indoctrinate Yourself
- Quantum Mental Health
Books to Read:
The Mitochondriac Maifesto, R.D. Lee
- The Circadian Code, Sactchin Panda, PhD
- The Twenty Four Hour Society, Martin Moore-Ede, MD, PhD
- The Healing Power Of The Sun, Richard Hobday, PhD
- Light: Medicine of the Future, Jacob Liberman OD, PhD
- Light In Shaping Life, Biophotons In Biology And Medicine, Roeland Van Wijk
- Health And Light, Dr, John Ott
- Luminous Life: How the Science of Light Unlocks the Art of Living, Jacob Liberman OD, PhD
- The Fourth Phase of Water, Beyond Solid Liquid Vapour, Gerald Pollack
- The Invisible Rainbow, A History of Electricity and Life, Arthur Firstenberg
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