Podcast Episode #: 96
How a 3,000-year-old practice harmonizes your energy, relieves pain, and helps you reclaim balance in body, mynd, and spirit—anytime, anywhere
Interview with: Bridget Riggs, M.S. | Founder of Finding Coherence, Wellness and Energy Consultant, and Jin Shin Jyutsu Practitioner
Bridget Riggs is a scientist-turned-healer, Wellness & Energy Consultant, and founder of Finding Coherence. With a B.S. and M.S. in Molecular Biology, 14 scientific publications, and professional experience as a Licensed Massage Therapist, Jin Shin Jyutsu Practitioner, Reiki Practitioner, and Chopra Certified Primordial Sound Meditation Instructor, Bridget blends science with ancient wisdom to empower transformation.
After healing her own Hashimoto’s disease during menopause—experimenting on herself like the scientist she is—Bridget created The MEP Method, helping women break free from medical labels, rediscover their authentic voice, and reconnect to their true vitality. She leads online classes, retreats, and an upcoming online community while writing her book, N=1: A Healing Journey to Wellness and Energy.
In this episode we explore:
- Jin Shin Jyutsu is a 3,000-year-old Japanese healing art that uses simple hand placements to unlock the body’s innate healing intelligence.
- Just like acupuncture works with meridians, JSJ works with energetic pathways that affect physical, mental, and emotional health.
- By simply holding a finger or placing hands on certain “safety energy locks,” anyone can calm stress, improve energy, and restore harmony.
- Unlike many modalities, JSJ is accessible—you don’t need equipment or appointments, just your awareness and your hands.
- The body is electric and magnetic. JSJ restores balance by releasing energetic blockages that can lead to discomfort or disease if ignored.
- Each finger connects to specific organ systems and emotions—like worry, anger, grief, fear, and “pretense/trying too hard.”
- JSJ has been used to alleviate headaches, digestive issues, support the immune system, combat fatigue, and aid in recovery from surgeries.
- JSJ teaches people they don’t have to rely only on outside interventions—they can participate in their own healing.
- JSJ harmonizes the mental, emotional, and physical bodies—helping us reconnect with ourselves, others, and the energy of life itself.
Links:
Mynd Myself Profile: https://www.myndmyself.com/listing/bridget-riggs-2/
Linktree: https://findingcoherence.com/
Facebook: facebook.com/103713218197884
instagram: instagram.com/findingcoherence
YouTube: https://www.youtube.com/channel/UC5hd6z3MdRX6ocF5IVsMflw
Email: bridget@findingcoherence.com
DISCLAIMER: All of the information provided in the podcast is provided by Mynd Myself for your general knowledge only. All the Website Information (including the information in this podcast) is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition… READ MORE
