The Thyroid Awakening: Healing the Voice Within

Interview with: Bridget Riggs, M.S. | Founder of Finding Coherence, Wellness and Energy Consultant, and Jin Shin Jyutsu Practitioner

Bridget Riggs is a scientist-turned-healer, Wellness & Energy Consultant, and founder of Finding Coherence. With a B.S. and M.S. in Molecular Biology, 14 scientific publications, and professional experience as a Licensed Massage Therapist, Jin Shin Jyutsu Practitioner, Reiki Practitioner, and Chopra Certified Primordial Sound Meditation Instructor, Bridget blends science with ancient wisdom to empower transformation.

After healing her own Hashimoto’s disease during menopause—experimenting on herself like the scientist she is—Bridget created The MEP Method, helping women break free from medical labels, rediscover their authentic voice, and reconnect to their true vitality. She leads online classes, retreats, and an upcoming online community while writing her book, N=1: A Healing Journey to Wellness and Energy.

In this episode we explore: 

• One in eight women will face thyroid disease, yet 60% don’t even know they have it—this isn’t “normal,” it’s a call to awaken.
• As a Hispanic woman in science, Bridget was dismissed and silenced. Her body responded with disease. But experimenting on herself, she healed—and so can other women.
• Thyroid disease is more than physical—it reflects the silencing of women’s voices and the suppression of authenticity.
• Fatigue often stems from disconnection—from our bodies, our truth, and Gaia—not just from “low thyroid hormones.”
• For centuries, women have been told to be quiet, that their opinions don’t matter, and that they’re not enough. That conditioning shows up in the body.
• “Hashimoto’s” or “depression” are not your identity—they are signals from your body asking you to rediscover your authentic self.
• Healing begins when women reclaim their voices, speak their truth, and live in alignment with who they really are.
• Ground barefoot, breathe deeply, watch the sunrise and sunset. Reconnection with Gaia is essential for vitality.
• By breaking free from silence and disease labels now, we create a new world for our children and grandchildren—one where authenticity and health are the norm.

Links:

Mynd Myself Profile: https://www.myndmyself.com/listing/bridget-riggs-2/
Linktree: https://findingcoherence.com/
Facebook: facebook.com/103713218197884
instagram: instagram.com/findingcoherence
YouTube: https://www.youtube.com/channel/UC5hd6z3MdRX6ocF5IVsMflw
Email: bridget@findingcoherence.com