Podcast Episode #: 60
Boost health, wellness, and performance through better breathing
Interview with: Adam Stanecki, The Breath Geek, Certified Buteyko Method Instructor, Oxygen Advantage Advanced Instructor, Pranayama Teacher
In this episode we explore:
- Why you must breathe through your nose
- Why normalizing breathing volume is important for your overall health
- Different breathing modalities and their effects
- Breathing and sleep
- Breathing and asthma
- Breathing and stress
- Calming your nervous system
- Breathing as a foundation for meditation and mindfulness
Contact Adam: +61 419 359 484
- Email: Click Here
- Website: Click Here
- LinkedIn: Profile Here
YouTube: https://youtube.com/@breathewithadam
YouTube: https://www.youtube.com/@thebreathgeek
Additional Resources:
DISCLAIMER: All of the information provided in the podcast is provided by Mynd Myself for your general knowledge only. All the Website Information (including the information in this podcast) is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition… READ MORE
