Day: August 1, 2023
Podcast Episode #: 45 Solutions do exist! Interview with: Lucie Dube, Health Coach Lucie’s Health Journey Health concerns or issues: sleep, energy, mental fatigue Some of the symptoms How it felt The things that finally helped – small changes How Lucie helps people What is unique about her coaching A Free Health Coaching session to get […]
Podcast Episode #: 44 Planning for our end-of-life can change how we live NOW! Interview with: Maria Verdicchio, NatureRx and End-of-Life Designer In this episode we explore: What Maria does (including her background/credentials) Why she does this work? Why are we humans so afraid to talk about death? How to talk about death without being awkward […]
Podcast Episode #: 41 Why do you need to love your liver? Interview with: Sherien Hossny, Wellbeing Guide, Yoga Teacher, CPT, and RHN In this episode we explore: What is the liver what does it do for you? What is a sluggish liver and why do women in their 40s and later need to be aware […]
Podcast Episode #: 40 What causes urinary incontinence and what can I do about it? Interview with: Zora Pesio, AFMCP, Masters of Science in Nursing, ARNP, NCC Women’s Health Nurse Practitioner In this episode we explore What is urinary incontinence? Why does it happen? Story about peeing inadvertly and “leaking” in public. Physiology of bladder. How […]
Podcast Episode #: 39 What’s the difference? Which hormone replacement therapy is best for ME? Interview with: Zora Pesio, FMCP, Masters of Science in Nursing, ARNP, NCC Women’s Health Nurse Practitioner In this episode we explore What is Hormone Replacement Therapy / Bioidentical Hormone Replacement Therapy? Why might I need it? What’s best for me How […]
Podcast Episode #: 36 Why is Post Partum Planning Important? Interview with: Sarah Wallace, BEd., BSc., Certified Full Spectrum Birthworker, and Certified Childbirth Educator In this episode we explore: What is postpartum planning? Why is it so important to plan ahead? What kind of things should you consider when planning for the postpartum? How making a […]