Stop Living on Autopilot: Your Body Is the Missing Link Between Knowing and DOING

Interview with: Christianne Zurowski – Next Chapter Coach | B.A., B.Ed., C.O.C., C.E.C. 

In this episode we explore:

• What IS Body Intelligence?
• Why is it that we can KNOW exactly what we should do differently, yet find ourselves repeating the same reactions and behaviours?
• How Christianne’s work is different than mindfulness practice or intuition.
• What happens when we know what our bodies need, but we don’t feel comfortable making the adaptation or asking for it?”  (A great client story for that)
• What are we missing when we only focus on what’s happening inside ourselves (interoception)?
• How do the people and environments around us influence our well-being?
  (e.g. People-pleasers, boundaries, capacity)
• Can we really influence how we feel by simply changing how we physically show up? (“Change your shape to change your state”)
• What about when calm isn’t the goal? (Sometimes we need confidence, energy, courage, steadiness, decisiveness, self-trust, discernment, or presence)
• How does Body Intelligence help us move from autopilot to authenticity? 
• Why should we want to be IN our bodies if they’re full of pain or we want to spiritually transcend them? 

Christianne Zurowski’s Bio

Christianne Zurowski is a Body Intelligence Coach, professional speaker and former educator who helps people bridge the gap between knowing and DOING. Rather than focusing on fixing or healing the body, she teaches people how to work WITH it—recognizing automatic patterns, building self-trust and making more intentional choices about how they show up in life. With humour, curiosity and simple, experiential practices, Christianne makes complex concepts accessible and helps people turn awareness into meaningful change.

She sees herself as a translator, making complex ideas about the body accessible, practical and immediately applicable. She loves exploring the science (and spirituality!) behind how we operate, but she’s most interested in helping people put that understanding into practice. Her style is experiential, playful, and grounded in real life.

Connect with Christianne

https://www.nextchaptercoach.com

https://www.instagram.com/christianne.nextchaptercoach

https://www.facebook.com/nextchaptercoach

https://www.linkedin.com/in/christiannezurowski

Christianne’s Two Offers for Us at Mynd Myself

Green Zone Reset — Stop Living in Yellow!

Feeling like you’re constantly running on fumes, overwhelmed or one small thing away from snapping? Green Zone Reset is a weekly, 30-minute live practice session where you’ll learn simple, body-based techniques to help regulate your nervous system and manage everyday stress—often in just 1–2 minutes, wherever life finds you. Your first class is free!

Explore Green Zone Reset

Discover Your Body Intelligence (BQ)

Are you living on autopilot or in alignment? Take this free, 2-minute, 16-question quiz to discover your strengths across the four threads of Body Intelligence, identify opportunities for growth and receive a personalized practice to help you expand your BQ.

Take the free BQ Quiz