I am a holistic coach and sleep specialist.
I help you traverse the gap from depleted to inspired vitality; from stressed and overwhelmed to the feeling that you are harmoniously flowing along with life.
I do this by working with you to address the physical, mental, and spiritual blocks that prevent your own natural energy from shining.
Physical energy is thwarted by poor sleep and stuck energy at a cellular level. I help clients resolve their problems with sleep and to recover cellular energy.
Mental energy rekindles when physical energy is enhanced and stress is dissipated. Stress is often lodged in the psyche from childhood trauma (big and small) which can then become overwhelming when a life stressor shows up. I help you quickly and easily clear the roadblocks lodged in the subconscious mind so that you can be much more resourceful and innovative with what is showing up now.
Spiritual energy is about feeling purposeful in a meaningful universe. Spiritual energy is activated when you feel anchored in your being and connected to a greater whole. For many people, simply spending time in nature provides this experience.
As a Functional Medicine Certified Health Coach (FMCHC), and National Board-Certified Health and Wellness Coach (NBC-HWC), I support your physical health, starting with getting great sleep.
As a trained Mind-Kinetics Power Coach, I help you shift roadblocks and access your genius mind to generate innovative solutions to parts of your life where you feel stuck.
I have also trained in Gestalt Psychology, Co-counseling, Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy. I bring other holistic therapies to my practice including Emotional Freedom Technique (EFT or Tapping) and PSYCH-K.
I have trained in Sleep Science and Cognitive Behavioural Therapy for Insomnia.
I passionately believe in a deep and intimate relationship between humans and the rest of nature. We are a part of the natural world and many of our modern problems are a result of our disconnect from the rhythms of nature. In my practice, I find ways to bring this element into people's lives. With an MA in Ecopsychology, I draw from societal, psychological, and spiritual elements to help restore balance in people's lives.
Prior to focusing full-time on coaching, I worked in the corporate world for 25+ years as a coach, facilitator, and trainer.
I bring an attitude of co-creation to my work with clients, seeing our work as a partnership, while I play the role of guide, facilitator, and educator.
My mission is to help people take charge of their lives and to optimize physical, mental, and spiritual health.
I was once a stressed overwhelmed professional suffering from depression and insomnia.
One of the first steps in my transformation was to overcome insomnia.
A huge gift from this was to learn mental mastery - the ability to take charge of my mind rather than being run by it. These skills have contributed to greater happiness, and life habits that help me maintain optimal health.
I consider mental mastery to be a foundational transformation skill I teach my clients.
Other passions in my life include time spent in nature, especially while hiking, cycling, skiing, or camping.
I ardently believe that human health and the health of all of nature are intimately intertwined. I maintain my health through nutrition, exercise, and reflection.
I am an adventurer and learner, and I always find life interesting!
Inspired Vitality:
Private coaching to remove roadblocks getting in the way of achieving your dreams and to flow with life physically, mentally, and spiritually.
Get Great Sleep in Five Easy Steps:
Go from poor sleep and tired to sleeping well with more energy, through a five-week program, supported by me and other participants.
Generate Positive Energy: Join this membership program to work with physical, mental, and spiritual well-being. I help you create a process to follow, and help you implement it, stay motivated, and resolve hurdles along the way.
You are a hard-working professional or entrepreneur, driven to be your best in all that you do. You have goals to achieve and dreams to fulfill.
You see life as a spiritual journey and the challenges you face as lessons to learn along the way. You aim to emerge more resilient and capable of resonating with the positive in your life.
You value optimum health and strive to optimize physical and mental energy to live your life to its fullest expression.
Approaches:
People:
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
N/A
Sunday
N/A
2026-06-06 11:52 pm local time
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