My mission is to help people take charge of their lives and to optimize physical, mental, and spiritual health.

I was once a stressed overwhelmed professional suffering from depression and insomnia.
One of the first steps in my transformation was to overcome insomnia.

A huge gift from this was to learn mental mastery - the ability to take charge of my mind rather than being run by it.  These skills have contributed to greater happiness, and life habits that help me maintain optimal health.

I consider mental mastery to be a foundational transformation skill I teach my clients.

Other passions in my life include time spent in nature, especially while hiking, cycling, skiing, or camping.

I ardently believe that human health and the health of all of nature are intimately intertwined. I maintain my health through nutrition, exercise, and reflection.

I am an adventurer and learner, and I always find life interesting!

Inspired Vitality:
Private coaching to remove roadblocks getting in the way of achieving your dreams and to flow with life physically, mentally, and spiritually.

Get Great Sleep in Five Easy Steps:
Go from poor sleep and tired to sleeping well with more energy, through a five-week program, supported by me and other participants.

Generate Positive Energy: Join this membership program to work with physical, mental, and spiritual well-being. I help you create a process to follow, and help you implement it, stay motivated, and resolve hurdles along the way.

You are a hard-working professional or entrepreneur, driven to be your best in all that you do. You have goals to achieve and dreams to fulfill.

You see life as a spiritual journey and the challenges you face as lessons to learn along the way. You aim to emerge more resilient and capable of resonating with the positive in your life.

You value optimum health and strive to optimize physical and mental energy to live your life to its fullest expression.

• Some of my clients want to stop using sleep medications. The client's physician can prescribe a medication withdrawal schedule, which they follow in accompaniment with the Get Great Sleep Program.
• Clients may be seeing other complementary and allopathic physicians or mental health practitioners. If this is the case we work alongside the goals the client is pursuing with the other practitioner(s).
• Other modalities that support my work include Yoga, Yoga Nidra, Meditation, Massage Therapy, Bodywork, and Holistic Nutrition. My role is to empower the client to set realistic steps toward their goals and to provide support along the way.

Approaches:

• Mind-Kinetics Power Coaching
• Breathwork
• Cognitive Behavioural Therapy
• Cognitive Behavioural Therapy for Insomnia
• Ecopsychology
• Emotional Freedom Technique
• Functional Medicine
• Gestalt Therapy
• Neuro-Linguistic Programming
• Positive Psychology PSYCH-K

People:

• Betska K-Burr
• Ari Whitten
• Carl Jung
• Dawson Church
• Dr Mark Hyman
• Dr Joseph Mercola
• Martin Seligman
• Matthew Walker
• Michael J Cohen
• Pedram Shojai
• Satchin Panda
• Sayer Ji

PLEASE CLICK HERE TO BOOK A FREE DISCOVERY CALL