Day: July 19, 2023

Podcast Episode #: 24 Am I a failure if I need Grief Counselling? Interview with: Cathy Sharpe, CGCS, CHC – Grief Counselor/Certified Health Coach In this episode we explore Grief Counselling What is it? What are the benefits of Grief Counselling? When should people seek Grief Counselling? Let’s talk about any stigma around Grief Counselling? How […]

What exactly is a “good night’s sleep”? Author: Hilary Samuel – Sleep Expert, MA, MEd, National Board-Certified Health and Wellness Coach (NBC-HWC) and Functional Medicine Certified Health Coach (FMCHC) Consistently getting a good night’s sleep is really important for ongoing health. But what exactly is a “good night’s sleep”? And are you getting it? Everywhere you […]