In this Myndful Health Discussion we explore topics including:

• What does it mean to have healthy breasts?
• Hormones and breast health
• Symptoms and signs to pay attention to
• Breasts and cancer—what’s fear and what’s prudent?
• What is the difference between screening and prevention?
• Methods for screening and prevention
• Risk factors and environmental factors that impact breast health
• Tips and strategies for reducing stress and maintaining emotional well-being in relation to breast health
• Empowerment and advocacy in breast health
• Self-Care Practices 

Small steps, big impact: prioritize your breast health!