What is your Threshold of Enough?

Podcast Episode #: 69 
What is your Threshold of Enough?

Interview with: Lisa Cipparone, Nervous System RESET Practitioner, Expressive Arts Therapy, Yoga Teacher and Trainer, Reiki Master/Teacher, and TCM Practitioner for 23 years. 


In this episode we explore:

  • What do you mean by “enough?”
  • What is our Threshold of enough? Do we listen? Do we push past it? Why?
  • Supportive ways to nurture your “enough.”
  • Listening to your nervous system. What it’s communicating with you and how to understand the cues.
  • Knowing, feeling, and acting on the feelings of being satisfied, satiated, or full. Learning how to stop and rest when you’ve had enough.
  • Honouring our body

How to contact Lisa:



Waking the Tiger – book by Peter Levine
The Body Keeps the Score – book by Bessel Van Der Kolk


Save $300 off of my Nervous System RESET program  
Regularly Priced at $1100 on Sale now at $800 or 3 payments of $300 over 3 months.

Lisa currently offers a 3 month, one on one, virtual program called Nervous System RESET. In this program she empowers adults and teens by teaching them how to regulate their own nervous system so they can manage stress, anxiety and overwhelm and live a more calm, relaxed and joyful life.

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DISCLAIMER: All of the information provided in the podcast is provided by Mynd Myself for your general knowledge only. All the Website Information (including the information in this podcast) is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition… READ MORE

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