Podcast Episode #: 100
Small shifts that restore clarity, steadiness, and connection without burning everything down.
Interview with: Vanessa Cardenas, Relationship Reset Expert and Betrayal Recovery Specialist, Founder of Understanding Ear.
She supports individuals and couples navigating relationship hard moments, emotional disconnection, and broken trust with clarity, steadiness, and grounded communication. After rebuilding her own marriage following betrayal, Vanessa shifted her work from going “bigger and narrower” to working more locally and more broadly, helping people reset relationships without blowing up their lives. She lives and works in Westchester County, New York and believes meaningful change often begins with one honest conversation.
A warm, reflective conversation about how real resets often come from small, human moments rather than big reinventions.
For this 100th Mynd Myself podcast episode, “Conversations with E,” we explore:
- Why are we so quick to want a big reinvention?
- Why “reset” doesn’t mean starting over. Or “burning everything down.”
- How urgency can masquerade as clarity.
- Why we tend to want big moves when we’re overwhelmed.
- How most resets actually happen quietly, one step at a time.
- How sometimes a pause, a breath, or one honest conversation is enough to shift things.
Connect with Vanessa Cardenas
- Website: https://understandingear.com
- Relationship Reset Experience: https://understandingear.com/relationship_reset_experience_vanessa_cardenas
- Ask Me Anything Session: https://calendly.com/understandingear/ask_me_anything
Social Media
- Instagram: https://www.instagram.com/vanessa_understandingear
- Facebook Page: https://www.facebook.com/UnderstandingEar
- YouTube: https://www.youtube.com/@Vanessa-Cardenas
- LinkedIn: https://www.linkedin.com/in/vanessa-cardenas-relationship-reset/
- Substack: https://beyondbetrayal.substack.com
- Medium: https://medium.com/@Vanessa-Cardenas
DISCLAIMER: All of the information provided in the podcast is provided by Mynd Myself for your general knowledge only. All the Website Information (including the information in this podcast) is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition… READ MORE
