Safety First: How do you cultivate a felt sense of Safety?

Podcast Episode #: 68 
Safety First – How do you cultivate a felt sense of Safety?

Interview with: Lisa Cipparone, Nervous System RESET Practitioner, Expressive Arts Therapy, Yoga Teacher and Trainer, Reiki Master/Teacher, and TCM Practitioner for 23 years

In this episode we explore: 

  • Defining safety.
  • How do we lose our sense of safety?
  • The job of the nervous system in relation to safety and how does it work?
  • Lighthouse metaphor.
  • Orienting to our surroundings.
  • External Focusing Practice
  • Exploring that experience.

How to contact Lisa:

Lisa currently offers a 3 month, one-on-one, virtual program called Nervous System RESET. In this program she empowers adults and teens by teaching them how to regulate their own nervous system so they can manage stress, anxiety, and overwhelm and live a more calm, relaxed, and joyful life.

Save $300 off of her Nervous System RESET program  

Regularly Priced at $1100 on Sale now at $800 or 3 payments of $300 over 3 months.


Waking the Tiger – book by Peter Levine

The Body Keeps the Score – book by Bessel Van Der Kolk

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DISCLAIMER: All of the information provided in the podcast is provided by Mynd Myself for your general knowledge only. All the Website Information (including the information in this podcast) is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition… READ MORE

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