Nurturing Self-Love in Motherhood

Podcast Episode #: 31 
What to do when you don’t have time for “self-care”

Interview with: Nadine Stille, ACC, CPQC, Certified Mental Fitness Coach

In this episode we explore how to nurture yourself while being a mom:

  • We moms can be very hard on ourselves as we navigate motherhood.
  • How do we define what it means to be a ‘perfect mom’ as we balance personal and professional life?
  • Are we always thinking about the things we ‘should’ be doing, and somehow not losing our sense of self?
  • How do we deal with feeling stressed and unsettled?
  • Combat with self-love – what is that?
  • How can we practice it? (baby steps and big leaps)
  • Self-Love and Gratitude Journal


Reach Out to Nadine:


Additional Resources:

  • Exhausted Mom? 5 Ways To Boost Your Body’s Energy Levels Click here 
  • 8 Essential Mom Hacks To Make Time For Self Care Click here
  • 55 Positive Affirmations For Tired Moms To Feel Less Stress And More Joy Click here 

DISCLAIMER: All of the information provided in the podcast is provided by Mynd Myself for your general knowledge only. All the Website Information (including the information in this podcast) is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition… READ MORE

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