Podcast Episode #: 31
What to do when you don’t have time for “self-care”
Interview with: Nadine Stille, ACC, CPQC, Certified Mental Fitness Coach
In this episode we explore how to nurture yourself while being a mom:
- We moms can be very hard on ourselves as we navigate motherhood.
- How do we define what it means to be a ‘perfect mom’ as we balance personal and professional life?
- Are we always thinking about the things we ‘should’ be doing, and somehow not losing our sense of self?
- How do we deal with feeling stressed and unsettled?
- Combat with self-love – what is that?
- How can we practice it? (baby steps and big leaps)
- Self-Love and Gratitude Journal
Reach Out to Nadine:
- Nadine’s Website: Click here
- Instagram: Click here
- LinkedIn: Click here
- Get your: Mama’s Moments of Calm – Free Calming Meditations for Moms Who are Trying to Do it All
Click here
Additional Resources:
- Exhausted Mom? 5 Ways To Boost Your Body’s Energy Levels Click here
- 8 Essential Mom Hacks To Make Time For Self Care Click here
- 55 Positive Affirmations For Tired Moms To Feel Less Stress And More Joy Click here
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