Motherhood Energized

Podcast Episode #: 30 
Energized?! I can hardly keep my eyes open!

Interview with: Nadine Stille, ACC, CPQC, Certified Mental Fitness Coach.

  • In this episode we explore how to create time for yourself as a mom
  • Problem: Moms have massive, never-ending to-do lists and look out for everyone else’s well-being 24/7
  • Energy drainers vs energy gainers (mindsets, activities, people, sleep/ rest, nutrition, physical activity, work, etc.)
  • Reflection: what to continue, stop, or start doing
  • 3 ways to make more time for yourself
  • Get Mama’s Moments of Calm – 3 free pocket-sized meditations for exhausted moms trying to do it all. Why? To feel calm, grounded, ready for a challenge ahead or to help you wind down as part of a restful night routine.

Additional Resources: 

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