Podcast Episode #: 30
Energized?! I can hardly keep my eyes open!
Interview with: Nadine Stille, ACC, CPQC, Certified Mental Fitness Coach.
- In this episode we explore how to create time for yourself as a mom
- Problem: Moms have massive, never-ending to-do lists and look out for everyone else’s well-being 24/7
- Energy drainers vs energy gainers (mindsets, activities, people, sleep/ rest, nutrition, physical activity, work, etc.)
- Reflection: what to continue, stop, or start doing
- 3 ways to make more time for yourself
- Get Mama’s Moments of Calm – 3 free pocket-sized meditations for exhausted moms trying to do it all. Why? To feel calm, grounded, ready for a challenge ahead or to help you wind down as part of a restful night routine.
Additional Resources:
- Website: Click here
- Mama’s Moments of Calm: Free calming meditations for moms who are trying to do it all. Click here
- Instagram: Click here
- LinkedIn: Click here
DISCLAIMER: All of the information provided in the podcast is provided by Mynd Myself for your general knowledge only. All the Website Information (including the information in this podcast) is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition… READ MORE
