I deeply believe that how you think about and live your life, how you age, how you heal, the thoughts you think, how you use your energy- is a choice. Your choice - if you are willing to do the work. I have spent my life walking my talk: growing, learning, exploring new possibilities, and proving to myself again and again that we are capable of becoming more than we are taught to believe.

I love sharing what I learn, listening deeply to others, and helping them see new pathways for growth, healing, mindset shifts, and personal transformation. My passion is to help create a movement that wakes people up to the power of their thoughts, their energy, and their choices. A movement that invites people to step outside of limiting beliefs, mainstream thought patterns, and the “expected” path of aging, illness, injury, and decline. I believe we are here to become more—not less. To thrive, not simply survive. To reclaim our vitality, expand our possibilities, and consciously create the reality we truly desire.

I work with individuals to co-create a plan that they will put into action around their own health and wellness journey. I act as a coach, an accountability partner, a problem solver, a mindset coach. I listen and help to build bridges to understanding and action. And, I set an example of everything I stand for and talk about.

My ideal client or group, is a person who is willing to grow, to change, to change their mindset and thoughts, to build a bridge of discovery and understanding to themselves. Someone who is willing to put in the focus, work, time and effort to age well, to be vibrant to surmount obstacles. To thrive!

I have come to appreciate a team. There are so many avenues to explore. Each person has their own individual journey. I like to build referral networks so that individuals have the option to explore the avenues that will work for them and the experts to work with them.

I have had many people that have inspired me throughout my life. Most of them are not known publicly. I will mention one female friend who is building a billion dollar company at the age of 72.

There are a few that are a combination of creativity, spirituality, art and Science:

• Tony Robbins
• John Assaraf
• Dr. Joe Dispenza
• Abraham/ Hicks
• Professor Phillip Rubinov Jacobson
• Ernst Fuchs
• Robert Venosa and Martina Hoffman.

I have studied classical fine art painting, sculpture, literature and fashion design.

I have been a clothing designer, a faux finisher/ muralist, interior decorator and interior consultant.

Throughout all the years of my professions, I have explored  and experienced health and wellness from chiropractic, Ayurvedic and Chinese medicine, herbology, naturopathy, reflexology and a wide variety of bodywork.

I have played sports, participated in aerobics, weight training, modern, ballet and jazz dance, ballroom and salsa dance, pilates, taught calisthenics.

I have been on diets, fasted, cleansed, been a vegetarian, vegan, and lived on nuts seeds and broth. I have explored a wide variety of supplementation.

I have years of spiritual training and practice, energetic healing, Reiki, Koftu, mindset practices and more. My focus in life is to grow, learn deeply about myself, learn and generate wisdom from my mistakes and life experiences.

30 min

30-45 min

https://calendly.com/jody-jodyflorman/30min?month=2026-05