Podcast Episode #: 57
5 Ways HeartMath Can Help Me
Interview with: Alison Zeidler, RCRT Reflexoloy, Quantum Touch & Touch for Health Instructor, HeartMath Certified Practitioner
- What is HeartMath
- Science behind it / peer-based research
- Applications of HM / how can it help
- Difference between acute and chronic stress
- Stress and its affects on the body/mind
- Depleting Emotions and Renewing Emotions
- Let’s do short exercise – Quick Coherence
Contact Alison:
- Website: Click Here
- Personal Website: Click Here
- Email: Click Here
- Calendar: Click Here
- Private FB: Here
Additional Resources:
- Appointment with Alison: Click Here
- HeartMath: Click Here
- Free HeartMath Experience: Click Here
- FREE PDF on other ways to reduce stress, email Alison: Click Here
- Free Resources from Alison: Click Here
- YouTube: Click Here
- Blog: Click Here
DISCLAIMER: All of the information provided in the podcast is provided by Mynd Myself for your general knowledge only. All the Website Information (including the information in this podcast) is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition… READ MORE
