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We encourage you ALWAYS to seek advice and help from your Medical Doctor and other Qualified Healthcare Practitioners when you have a health issue. Check here for over 70 different Complementary, Holistic, and Integrative Healthcare Approaches to explore.
The information in this section of the website has been sourced through ChatGPT—gleaned from a diverse set of texts from various sources such as scientific papers, books, and articles from reputable websites and journals, based on knowledge that is commonly accepted by the medical community.
The information provided in this section and on this whole website is for general educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information on the website should not be used to self-diagnose or self-treat medical conditions. It is always recommended that you consult with a Doctor or Qualified Healthcare Practitioner for individualized medical advice on specific medical issues. This website does not endorse any specific treatments, products, or Practitioners and the information on the website may not be up-to-date or may not apply to all individuals.
We trust you find this information useful…as we continue to grow this amazing resource for you!
Because YOU Matter!
Sleep is important for overall health and well-being, as it allows the body to rest and repair itself. The average adult needs 7-9 hours of sleep per night to function optimally.
There are several factors that can affect sleep quality, including stress, caffeine and alcohol consumption, and certain medical conditions. Poor sleep can lead to a number of problems, such as fatigue, irritability, and difficulty concentrating.
Some common sleep problems that can affect people of all ages:
If you are experiencing sleep problems, especially chronic sleep problems, it is important to see a Qualified Healthcare Practitioner for proper diagnosis and to determine the best treatment plan for your specific circumstance. They can help identify any underlying medical conditions that may be causing your sleep difficulties and suggest appropriate treatment options.
While you’re waiting to see a healthcare provider, there are a number of things you can do that might help improve your sleep health:
We believe you should have access to high-quality research to help you make informed health decisions. Below are four trusted databases you can use as tools to expand your healthcare knowledge.
DISCLAIMER: All of the information provided on this website (the “Website Information”), including but not limited to the contents of Healthcare Approaches (“Approaches”), Health Issues (“Issues”), Practitioner Profiles (“Practitioners”), “Accessibility,” “About Us”, and any resources listed in the Community section of the website, is provided by Mynd Myself for your general knowledge only. All the Website Information is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition… READ MORE