Myndful Health Discussion
Recorded – 2024 December 13
Do holidays leave you feeling stretched thin rather than fulfilled?
Watch this video to learn how you can change that!
In this Myndful Health Discussion, we explore: Purpose and Intention:
- Finding Clarity Amidst Holiday Hustle: Ways to define and stay connected with your personal values.
- Creating Aligned Goals: How to set realistic, heart-centered goals for the season and beyond.
- Cultivating Self-Compassion: Strategies for being kind to yourself when expectations get high.
- Boundary Setting with Love: Techniques for upholding your truth while honoring relationships.
- Understanding Your Unique Gifts: Rediscovering and celebrating the qualities that make you feel most alive.
- Reclaiming Time for Reflection: Practical tips for carving out sacred pauses in the holiday season.
- Prioritizing Authentic Connection: How to cultivate deeper, more fulfilling interactions during holiday gatherings.
- Practicing Gratitude and Grace: Balancing gratitude with authenticity when things don’t go as planned.
- Aligning Actions with Intentions: Small, daily practices to ground yourself in what matters most.
Create times of intentional joy that align with the real you. ✨
Event Panelists
Dr. Lucille Necas
Psychiatrist and Psychotherapist
Dr. Lucille Necas founded The Joy of Purpose in 2018 to help women create fully vibrant, joyful lives.
She brings a holistic approach, backed by 30+ years of experience as a psychiatrist specializing in psychotherapy, to her mission to help women discover their authentic selves and experience happiness and meaning in their lives.
Like many, Dr. Lucille has experienced anxiety and depression in her own life. She worked hard to overcome these challenges, and has dedicated her life to helping others achieve the same success with love, support and creativity.
As a Life Coach, Dr. Lucille has helped countless women transition from ‘healing and coping better’ to thriving.
Bill Chalmers
Artist, Author, Seminar Leader, Facilitator, Corporate Coach
As an artist, author, and highly sought-after speaker, facilitator, and corporate coach, Bill has gained the respect of business and not-for-profit communities with his resourceful insight into communication dynamics.
Building on over five decades of successful entrepreneurial ventures, he dedicates himself to making a difference in the arenas of Leadership, Transformational Change, and Strategic Management.
His irreverent humour, open generosity and inspirational charisma are foundations for his delivery of outstanding results. He speaks, writes, and coaches with substance, brilliance, and sometimes frightening candor—always with his clients’ best interests at heart.
Hilary Samuel
Sleep Coach, Functional Medicine Certified Health Coach (FMCHC), and National Board-Certified Health and Wellness Coach (NBC-HWC).
Hilary has trained in Gestalt Psychology, Co-counseling, Neuro-Linguistic Programming (NLP), and Cognitive Behavioral Therapy. She brings other holistic therapies to her practice including Emotional Freedom Technique (EFT or Tapping) and PSYCH-K. She has also trained in Sleep Science and Cognitive Behavioral Therapy for Insomnia.
With an MA in Ecopsychology, she draws from societal, psychological, and spiritual elements to help restore balance in people’s lives
Prior to becoming a health coach, Hilary worked in the corporate world as a coach, facilitator, and trainer. She brings an attitude of co-creation to her work with clients, seeing it as a partnership, while playing the role of guide, facilitator, and educator.