Reclaiming Your Energy:
The Power of Sleep, Stress Management and Stamina-Building

2023 May 5

If you’ve ever lost any sleep, you know how frustrating it can be to feel tired and irritable all day long. That’s why we’re excited to invite YOU to this event, where you’ll:

  • Discover powerful strategies and tools to help you get the restful, rejuvenating sleep you need
  • Reduce stress and anxiety
  • Boost your energy and vitality.

Join us for this informative and transformative event to discover how you can finally achieve the deep, restorative sleep you’ve been longing for!

We explored things like…

  • Why are there so many issues with sleep these days?
  • What IS a good night’s sleep and how do I know if I’m getting good sleep?
  • Why can falling asleep be so hard sometimes?
  • If I fall asleep fairly easily, how come I wake up during the night and earlier than I want to?
  • Why do I resist sleep?
  • Good stress vs. bad stress and how they both impact my sleep, stress, and stamina.
  • The impact of family and work drama on sleep, stress, and stamina.
  • Sleep and stress issues for women vs. men?
  • How do exhaustion and burnout factor into this conversation?
  • Stamina – what is this and why don’t I seem to have much these days?
  • Insomnia, Night sweats, Sleep Apnea, Restless Leg Syndrome.
  • Sleep hygiene – what is it and can I do to help myself sleep better?
  • What to do to reclaim my energy: strategies, techniques, medications, natural remedies, machines, side effects.

An opportunity to improve your quality of life and feel your best!

Get ready to transform your sleep, stress, and stamina for good!”

Meet the Practitioners

Hayley Clarke
RST, Usui, Karuna, Holy Fire Reiki Master/Teacher, Energy Healer, and Intuitive
Learn more

Darren McConaghy
Athletic Therapist, Osteopathic Practitioner, Reconditioning Specialist 
Learn more

MJ Shaar
MA in Positive Psychology,
Keynote Speaker, On-Camera Motivator, Positivity Inducer 
Learn more