Holidays can be stressful…right? Mynd Myself is here to help!

Join our fantastic Practitioners on Dec 15th to explore how to navigate the holidays more easily this year.

Topics include: 

• The Mynd-Body Connection:
  Considering the interconnectedness of mental and physical well-being, and how it impacts our ability to navigate challenges.
• How Nutrition can Influence Wellness:
  Discussing the role of nutrition in supporting mental health, including practical tips for maintaining a balanced diet during busy times.
• Stress Management:
  Experimenting with various techniques such including mindfulness, RTT, and Muscle Tuning that can help alleviate stress and promote inner calm.
• Emotional Well-being:
  Addressing some common emotions that come up over holidays and sharing tools for regulating those emotions.
• Setting Boundaries and Self-Care:
  Exploring some practical tips on how to set healthy boundaries and prioritize self-care, especially during significant and/or busy times.
• Sleep Hygiene…Yes, even during the Holidays:
  Reviewing ways to get quality sleep so you can be as resilient as possible…in any situation. 
• Cultivating Gratitude and Myndfulness:
  Reflecting on practices that promote gratitude and present-moment awareness.
• Integrating Holistic Approaches into Daily Life:
  Sharing practical tips and strategies for incorporating these practices into your everyday routines.