Myndful Resilience: Wellness Practices
for the Holidays and Beyond

Transform Potential Chaos into Inner Calm

COMPLIMENTARY Myndful Health Discussion LIVE on Zoom

Including Q&A with expert Practitioners 

2023 Dec 15 (Friday) | 10-11:30am Pacific/Vancouver time
(1-2:30pm Eastern/NY time)

Holidays can be stressful…right? Mynd Myself is here to help!

Join our fantastic Practitioners on Dec 15th to explore how to navigate the holidays more easily this year.

Topics include: 

  • The Mynd-Body Connection:
    Considering the interconnectedness of mental and physical well-being, and how it impacts our ability to navigate challenges.
  • How Nutrition can Influence Wellness:
    Discussing the role of nutrition in supporting mental health, including practical tips for maintaining a balanced diet during busy times.
  • Stress Management:
    Experimenting with various techniques such including mindfulness, RTT, and Muscle Tuning that can help alleviate stress and promote inner calm.
  • Emotional Well-being:
    Addressing some common emotions that come up over holidays and sharing tools for regulating those emotions.
  • Setting Boundaries and Self-Care:
    Exploring some practical tips on how to set healthy boundaries and prioritize self-care, especially during significant and/or busy times.
  • Sleep Hygiene…Yes, even during the Holidays:
    Reviewing ways to get quality sleep so you can be as resilient as possible…in any situation. 
  • Cultivating Gratitude and Myndfulness:
    Reflecting on practices that promote gratitude and present-moment awareness.
  • Integrating Holistic Approaches into Daily Life:
    Sharing practical tips and strategies for incorporating these practices into your everyday routines.

Join us this December 15th to prepare yourself for a resilient and joyful holiday season!

Clarify your path to a more balanced and centered you…in ANY situation.

Register below to:

  • Experience the FULL 90-minute Zoom event
  • Engage with your fellow participants
  • Participate in the chat with our Expert Practitioners 
  • Ask the Practitioners your questions in the live 30-minute Q&A

Meet the Practitioners

Lauren Schmidt Head-Shot-600x900 (1)

Lauren Schmidt

RTT, C.Hyp, RISE Therapy

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Maux Elworthy

Professional Certified Coach, International Coaching Federation, Registered Doula,
End of Life Doula Association
of Canada

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Denise Cambiotti

Denise Combiotti

Founder, Course Specialist, Mentor

Muscle Tuners International Inc.™

Learn more