Charting a course for heart wellness is a lot like planning a travel itinerary. We had an opportunity to learn some holistic perspectives about how to map out your journey to a healthier heart.

In this Myndful Health Discussion we explored:

• Why is a conversation about Heart health so crucial (especially for women in their 40s and beyond)?
• How do our changing hormones affect our heart health?
• What are some of the risk factors for us as we age? 
• What are some of the symptoms we experience during heart “incidences?” How are they different among the genders?
• What does “early diagnosis” actually mean? And what are some best practices for being proactive about our heart health?
• Let’s talk about lifestyle and nutrition. How does nutrition, exercise, and stress factor into our heart health – from a holistic perspective?
• What are some holistic approaches to treatment of heart health issues?
• What is the mind-body-emotions-spirit connection in relation to heart health?
• How can we best advocate for ourselves and our loved ones around heart health issues.