Aging Gracefully from the Inside Out

“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs.” 
~ Georgiana Donadio, American physician and author.

Are you ready to learn the secrets to glowing skin at any age?

In this Myndful Health Discussion we explore topics including:

• What is skin care really?
• How does aging affect our skin?
• What is the natural aging process of skin? 
  Changes in collagen and elastin production, cellular turnover, and moisture retention. Premature aging.
• How is skincare different as we age? What should we consider and adjust?
• What causes skin conditions? Rosacea, Skin Rashes from food allergies, etc.
• Since aging is a natural part of life, how do we best care for our skin at every stage of the journey?
• What does a holistic approach to skincare mean?
• Ingredients to look for…Ingredients to avoid? Side-effects.
• What does sun protection actually mean?
• The importance of supportive nutrition and hydration in skin health and vitality. 
• How are stress and sleep related to supporting skin repair and regeneration. 
• Self-Care Practices and Myndful Aging