Tag: wellness
Sep
30
The Basics About Food
Podcast Episode #: 16 Is food really the foundation of your health? Interview with: Sandra Lee, Human Design Specialist, Biofield Tuning Specialist In this episode we explore: Why do we eat food? Why is paying attention to our food so important? What are basic nutrients that provide health for the physical body, as well as mental […]
Apr
07
A Hormone Balancing Approach to Wellness: Sex Hormones – 1st Leg of the Hormone Chair (Part 2)
Podcast Episode #: 74 Sex Hormones – 1st Leg – Part 2 Interview with: Dr. Victoria J. Mondloch, MD, OB-GYN, Specialist in Family Medicine, Preventative Health & Wellness, and Regenerative Medicine; Author and Speaker In this episode we explore: Why and how are sex hormones relevant to Menopause and Post-Menopause? Is Menopause only about hot flashes and […]
Apr
07
A Hormone Balancing Approach to Wellness: Sex Hormones -1st Leg of the Hormone Chair (Part 1)
Podcast Episode #: 73 Sex Hormones – 1st Leg – Part 1 Interview with: Dr. Victoria J. Mondloch, MD, OB-GYN, Specialist in Family Medicine, Preventative Health & Wellness, and Regenerative Medicine; Author and Speaker In this episode we explore: For women, these include 4 hormones: Estradiol, Progesterone, Total Testosterone, and Free Testosterone For men, these include 2 […]
Mar
24
What is your Threshold of Enough?
Podcast Episode #: 69 What is your Threshold of Enough? Interview with: Lisa Cipparone, Nervous System RESET Practitioner, Expressive Arts Therapy, Yoga Teacher and Trainer, Reiki Master/Teacher, and TCM Practitioner for 23 years. In this episode we explore: What do you mean by “enough?” What is our Threshold of enough? Do we listen? Do we […]