Tag: Sleep

Nov 09
Imagine if your whole family could sleep well!

Sleep solutions for your infant, toddler, and the whole family. Rosalie Kassen, Founder Plume Sleep Solutions, RN, and Pediatric Sleep Consultant(Information acquired with permission.) Do you have a newborn at home, or maybe a child in the wonderful season of the terrific twos, and they just won’t sleep? Is the rest of the family being […]

Jul 19
How much sleep do you REALLY need?

What exactly is a “good night’s sleep”? Author: Hilary Samuel – Sleep Expert, MA, MEd, National Board-Certified Health and Wellness Coach (NBC-HWC) and Functional Medicine Certified Health Coach (FMCHC) Consistently getting a good night’s sleep is really important for ongoing health. But what exactly is a “good night’s sleep”? And are you getting it? Everywhere you […]