Tag: Mom

Podcast Episode #: 29 Motherhood is hard! But there are ways to stay sane and on track for yourself too! Interview with: Joanna Peters, Coach, Speaker, Author, Yoga Teacher, Founder of MOMFIT and ELiTE Movement 2 In this episode we explore how being a mom does not have to be an “on-the-job” role What does that […]

Podcast Episode #: 30 Energized?! I can hardly keep my eyes open! Interview with: Nadine Stille, ACC, CPQC, Certified Mental Fitness Coach. In this episode we explore how to create time for yourself as a mom Problem: Moms have massive, never-ending to-do lists and look out for everyone else’s well-being 24/7 Energy drainers vs energy gainers […]

Podcast Episode #: 31 What to do when you don’t have time for “self-care” Interview with: Nadine Stille, ACC, CPQC, Certified Mental Fitness Coach In this episode we explore how to nurture yourself while being a mom: We moms can be very hard on ourselves as we navigate motherhood. How do we define what it means […]