Tag: Meditation
Oct
27
5 Secrets to Optimal Breathing to change your life
Podcast Episode #: 60 Boost health, wellness, and performance through better breathing Interview with: Adam Stanecki, The Breath Geek, Certified Buteyko Method Instructor, Oxygen Advantage Advanced Instructor, Pranayama Teacher In this episode we explore: Why you must breathe through your nose Why normalizing breathing volume is important for your overall health Different breathing modalities and their […]
Jun
27
A Personal Health Story – Ambika Devi
Podcast Episode #: 28 The start of the Journey…and where it lead. Interview with: Ambika Devi, Speaker, Astrologer, and Writer In this episode we explore Ambika Devi’s personal journey to health: • What led her to become interested in Holistic Health? • Some key elements of her health journey.• The three pillars of health.• Three things […]
Jun
27
Meditation, Creative Visualization, & Mindfulness
Podcast Episode #: 27 What’s all the fuss about? Interview with: Ambika Devi, Speaker, Astrologer, and Writer. In this episode we explore Meditation, Visualization, and Mindfulness • What is Meditation? • Some different types of meditation? • What are some of the qualities that differentiate Meditation, Creative Visualization, and Mindfulness from each other? • How can […]