Tag: health

Jul 18
How to Win the Marathon of Motherhood

Podcast Episode #: 29 Motherhood is hard! But there are ways to stay sane and on track for yourself too! Interview with: Joanna Peters, Coach, Speaker, Author, Yoga Teacher, Founder of MOMFIT and ELiTE Movement 2 In this episode we explore how being a mom does not have to be an “on-the-job” role What does that […]

Jul 11
Put Aging on Pause

Podcast Episode #: 31 Put Aging on Pause…Yes it’s possible! Interview with: Deepak Saini, Performance Coach, Energy and Cognitive Function Specialist In this episode we explore what putting aging on pause means! Back story How his approach is different than most The 5 areas of focus for Putting Aging on Pause His favorite area to focus […]

Jul 04
Deepak Saini – His Life Story

Podcast Episode #: 33 How Deepak created his unique approach to “Putting Aging on Pause” Interview with: Deepak Saini, Performance Coach, Energy and Cognitive Function Specialist In this episode we explore: Deepak’s journey to the work he does – from accountant to health coach The 5 areas of focus with to help you transform The difficulties […]

Jul 04
Motherhood Energized

Podcast Episode #: 30 Energized?! I can hardly keep my eyes open! Interview with: Nadine Stille, ACC, CPQC, Certified Mental Fitness Coach. In this episode we explore how to create time for yourself as a mom Problem: Moms have massive, never-ending to-do lists and look out for everyone else’s well-being 24/7 Energy drainers vs energy gainers […]

Jul 04
Nurturing Self-Love in Motherhood

Podcast Episode #: 31 What to do when you don’t have time for “self-care” Interview with: Nadine Stille, ACC, CPQC, Certified Mental Fitness Coach In this episode we explore how to nurture yourself while being a mom: We moms can be very hard on ourselves as we navigate motherhood. How do we define what it means […]

Jun 27
A Personal Health Story – Ambika Devi

Podcast Episode #: 28 The start of the Journey…and where it lead. Interview with: Ambika Devi, Speaker, Astrologer, and Writer In this episode we explore Ambika Devi’s personal journey to health: • What led her to become interested in Holistic Health? • Some key elements of her health journey.• The three pillars of health.• Three things […]

Jun 27
Meditation, Creative Visualization, & Mindfulness

Podcast Episode #: 27 What’s all the fuss about? Interview with: Ambika Devi, Speaker, Astrologer, and Writer. In this episode we explore Meditation, Visualization, and Mindfulness • What is Meditation? • Some different types of meditation? • What are some of the qualities that differentiate Meditation, Creative Visualization, and Mindfulness from each other? • How can […]

Jun 27
Demystifying Body, Mind, Spirit

Podcast Episode #: 26The roots of it all  Interview with: Ambika Devi, Speaker, Astrologer, and Writer In this episode we explore what Body, Mind, and Spirit are all about • What does Body Mind Spirit actually mean? • Is it necessary to consider all three and why? • How can we integrate these into our daily […]

Jun 27
Joy & Fulfillment in our workplaces

Podcast Episode #: 38 Is it even possible to find joy and fulfillment AT work? Interview with: Elizabeth Bishop, BA, MA, PhD student with 40 years in Human Services and 30+ years as an Instructor at the Post-Secondary level   In this episode we explore: Defining joy and fulfillment… What role do they each play in our […]

May 09
Nutrition & Health While Grieving

Podcast Episode #: 25 How to do self-care while Grieving Interview with: Cathy Sharpe CGCS, CHC – Grief Counselor/Certified Health Coach In this episode we explore: Nutrition and grieving? What’s the connection? Stress management – How does that fit into grieving? How does Exercise fit into this picture? Sleep and grieving – some symptoms: Struggling to fall […]