Can something so basic transform lives and communities? YES! Author: Esther Sarlo, BA, Founder | CEO | Myndful Spark of Mynd Myself A friend recently sent me a fortyish-minute YouTube video of a current politician bowing out of the upcoming United States’ Presidential Race. Now, I normally don’t discuss politics here. It’s too ‘fraught’…and I’m […]
Discovering the Gifts in Every Day Author: Esther Sarlo, BA, Founder | CEO | Myndful Spark of Mynd Myself Are you tired of hearing about gratitude? I’m not! The more reminders I get, the more I remember to practice this most important routine. And yes, I said, “routine!” It’s not magic. It’s not a silver […]
Sooooooo much! 😊 Author: Esther Sarlo, BA, CEO | Founder | Myndful Spark of Mynd Myself If you’re not including fun in your life regularly, you’re missing out! What’s the paraphrased saying, “All work and no play makes Jill a dull girl?” I stand by that! And, fun means many things to many people. What’s YOUR […]
Finding bright spots in the chaos Author: Esther Sarlo, BA, Founder & CEO of Mynd Myself Have you ever bleestered* about the onfowllit* media doonyach* we are subjected to on a regular basis? I have…and that’s why I believe compassion is imperative today! I sometimes feel inundated by so many things clamouring for my attention. […]
Dealing with Hormones and Joint Pain Author: Ani Papazyan, BS, CN, LMT, LE – Pain Resolution Practitioner Are you more susceptible to joint pain as you age? Let’s chat about something that might not seem like the most exciting topic at first glance: menopause, andropause, and how hormones and joint pain connected. Yep, those phases […]
Authenticity…What is it? Author: Esther Sarlo, BA, Founder | CEO | Myndful Spark of Mynd Myself Do you hear this word being thrown around a lot these days? I sure do. I am a firm believer in showing up authentically in my life…and encouraging and supporting those around me to do the same. As famed […]
Author: Dr. Victoria J. Mondloch, MD, S.C., Preventive Health and Wellness, Family Medicine and Women’s Health The foundation of everyone’s health is something most healthcare providers have never been taught; it’s actually as simple as knowing that there are four basic hormone groups. Realizing that there are ‘four legs of a hormone chair’ means that each of […]
Author: Dr. Victoria J. Mondloch, MD, S.C., Preventive Health and Wellness, Family Medicine and Women’s Health The foundation of everyone’s health is something most healthcare providers have never been taught; it’s actually as simple as knowing that there are four basic hormone groups. Realizing that there are ‘four legs of a hormone chair’ means that each of […]
Cultivating Understanding in a Divided World Author: Esther Sarlo, BA, Founder | CEO | Myndful Spark of Mynd Myself In exploring this topic, my memories and the level of vulnerability that emerged surprised me a bit…but here it is. I’m not looking for sympathy. I’m simply providing an opportunity for “noticing.” As R.D. Laing, author […]
Did you know your muscles affect the function of your organs and glands? Author: Denise Cambiotti, Muscle Tuner®, Specialist, Author, Instructor Every single muscle of the body affects functions of your organs and glands. Read through till the end because I will share a brief powerful activity that supports vibrant health. Moms tell us to “take […]