Tag: breathing
Oct
27
5 Secrets to Optimal Breathing to change your life
Podcast Episode #: 60 Boost health, wellness, and performance through better breathing Interview with: Adam Stanecki, The Breath Geek, Certified Buteyko Method Instructor, Oxygen Advantage Advanced Instructor, Pranayama Teacher In this episode we explore: Why you must breathe through your nose Why normalizing breathing volume is important for your overall health Different breathing modalities and their […]
Oct
26
Understanding HeartMath
Podcast Episode #: 57 5 Ways HeartMath Can Help Me Interview with: Alison Zeidler, RCRT Reflexoloy, Quantum Touch & Touch for Health Instructor, HeartMath Certified Practitioner What is HeartMath Science behind it / peer-based research Applications of HM / how can it help Difference between acute and chronic stress Stress and its affects on the body/mind Depleting […]
Oct
26
Energy Healing Demystified
Podcast Episode #: 56 What is Energy Healing and why is it so Important? Interview with: Alison Zeidler, RCRT Reflexoloy, Quantum Touch & Touch for Health Instructor, HeartMath Certified Practitioner How does Energy Healing work? Different styles of Energy Healing. Is it all woo woo stuff? Or is there science to back it up? Not a replacement […]