Tag: breathing modalities

Oct 27
5 Secrets to Optimal Breathing to change your life

Podcast Episode #: 60 Boost health, wellness, and performance through better breathing Interview with: Adam Stanecki, The Breath Geek, Certified Buteyko Method Instructor, Oxygen Advantage Advanced Instructor, Pranayama Teacher In this episode we explore:  Why you must breathe through your nose Why normalizing breathing volume is important for your overall health Different breathing modalities and their […]