Ariel Richards

My life was deeply affected by the mental, emotional and physical illness of loved ones from a very young age, and it has in many ways shaped the woman I have become.

I, myself, lived through crippling anxiety and panic attacks, years of depression and hormone imbalance. I self-soothed those disorders with sugar, alcohol and emotional eating as my primary coping strategy. I knew the food made it worse, but it was the only thing that made things feel better, and this assault committed again and again on my own body further diminished my self-esteem and self-trust.

I am here today because I decided I did not want to suffer any more and that surely there were real solutions beyond medication and maintenance of symptoms. In the last 15 years I sought out those solutions in research, courses, certifications and deep personal transformation and growth.

I discovered the tools I needed to heal my body, to soothe and calm my mind and to nourish my soul. I am here to share them with you because I know your pain, I know what you are moving through and I want to show you the way out.

My primary focuses are:

• Overcoming emotional eating and sugar addiction
• Support in better managing symptoms of anxiety disorders, ADHD and depression
• Strengthening and nourishing the endocrine system of the body to balance hormones

Individual Sessions are 90 minutes

Follow up appointments are 45 minutes

https://app.paperbell.com/checkout/packages?provider_id=2659

The Anti-Snacking System Changing this one harmful habit will upgrade your health, improve your energy, mental focus & mood PLUS help you quickly lose excess fat... you just need to integrate this simple step by step system!

If you often find yourself headed for a little something sweet, crunchy or chewy when you are feeling stressed, anxious, bored, lonely, sad, or tired- even though you're not hungry- you need this course. This mindless snacking behaviour not only negatively impacts our health, it derails our self esteem and keeps us from fully thriving in life. (YES- really!)

You have likely promised yourself that you would STOP this behaviour a million times, and yet you find yourself back at the fridge, pantry or corner store again soon after- only to feel horribly judgemental and disappointed with yourself. This is because you have the right intention, but you have not yet addressed the underlying cause of the problem.

If you can commit to opening one email a day for 14 days and following a few simple instructions you will be well on your way to creating BIG transformation in your self confidence, your health and your life! This course includes:

• A daily email with a short video, providing expert coaching and advice for continuous progress
• Quick and easy worksheets to create laser focus on your personal target areas
• Online coaching support (from your real life head coach) in case you get stuck or have questions

The best part? There are no foods to cut out and no need to restrict yourself! Seriously- you can get the most powerful results when you finally stop trying to diet!

LEARN MORE HERE