How can yoga help you?


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is one of India’s oldest and most comprehensive traditions, which has developed a vast arsenal of physical and mental techniques geared to gain control over the nervous system in order to achieve, at will, conscious and supraconscious states of transcendence. 

In order to appreciate the unique contribution of Yoga to our understanding of the human condition, this age-old tradition is best viewed from the kind of broad perspective of the human potential that characterizes transpersonal psychology and psychosomatic medicine. 

Yoga therapy is of modern coinage and represents a first effort to integrate traditional yogic concepts and techniques with Western medical and psychological knowledge. Whereas traditional Yoga is primarily concerned with personal transcendence on the part of a “normal” or healthy individual, Yoga therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress. 

Both approaches, however, share an understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance.

– International Association of Yoga Therapists

Yoga is a school of Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the ‘Supreme Being’ or ‘ultimate principle’. There are many methods or disciplines prescribed, usually involving a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquility, etc. 

Union of the self with the Supreme Being or ultimate principle.


Yoga is a mind and body practice that involves movement, breathing exercises, and a focus on thoughts and feelings as they happen (mindfulness). It began in ancient India as a spiritual practice, based on the idea that the mind and body are one—union. But today, many people practice yoga for overall health, including flexibility, stress relief, and physical fitness.

Common styles of yoga include Ashtanga, Bikram, and Iyengar, which are all part of the school of Hatha yoga. While their styles vary, they all include stretching postures that are done with focused, deep breathing.

Yoga can be practiced alone or with others. There are yoga classes for all skill levels, from beginners to advanced students. Some classes focus on movement and correct ways to do each posture. Other classes are more about stress relief and mindfulness. 

– HealthLink BC

More from those in the know...

Different Types of Yoga: